Meditation and mindfulness • European University Viadrina

Suggestions on the topic of mindfulness

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Interview on meditation and mindfulness (print) (in German)

For initial inspiration and discussions on the subject of meditation and mindfulness, read more from Marianne Tatschner in the interview "In the beginning I thought, meditation was just sitting around and breathing, what's that supposed to do for me" from the 7th ViadrINFO. The interview is in german

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Concentration! But how? (Audio)

Marianne Tatschner was a guest at "Work & Sweatpants", the Viadrina coworking team's digital talk show, and spoke to Ulrike Käfer about concentration: How do I get into the legendary flow or manage to concentrate properly? And what does concentration actually have to do with meditation? (Interview in German)

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Avoid misunderstandings through mindful communication (audio)

This time, "Work & Sweatpants" focussed on the topic of mindful communication and how it can be particularly helpful in times of increased digital communication. Marianne Tatschner and Ulrike Käfer get to the bottom of these and other questions on the topic. (Interview in German)

Our open meditation group

The open meditation group takes place in the meditation room of the Viadrina, HG K17 (in the basement of the main building).

Our meditation programme is based on the latest scientific findings and is ideologically neutral. No prior knowledge, registration or special clothing is required. The open meditation group is open to all Viadrina members, students and employees.

We look forward to seeing you!